‘Lifestyle is a way of living’. It is expressed in both work and leisure behaviour patterns and activities.

It also reflects people’s self-image, the way they see themselves.

A healthy lifestyle improves your wellbeing and fitness while lowering the risk of illnesses. In this fast paced life, here is our attempt to help you make easy-to-manage lifestyle choices.

Explore - Lifestyle

Mindfulness Dr Rachna Singh


What is Mindfulness? How are you supposed to clear your mind, or focus on one thing? The Answer is Mindfulness. It’s a pretty straightforward word.

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Yoga- Mind Body Spirit


An Ancient Indian philosophy of connecting Mind, Body and Soul. Origin of Yoga have been speculated to date back to pre-vedic Indian traditions .The Sanskrit

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