Mindfulness
What is Mindfulness? How are you supposed to clear your mind, or focus on one thing? The Answer is Mindfulness. It’s a pretty straightforward word.
Welcome
‘Lifestyle is a way of living’. It is expressed in both work and leisure behaviour patterns and activities.
It also reflects people’s self-image, the way they see themselves.
A healthy lifestyle improves your wellbeing and fitness while lowering the risk of illnesses. In this fast paced life, here is our attempt to help you make easy-to-manage lifestyle choices.
Explore - Lifestyle
Stress Management At Work
Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if
Yoga
An Ancient Indian philosophy of connecting Mind, Body and Soul. Origin of Yoga have been speculated to date back to pre-vedic Indian traditions .The Sanskrit
